I’m not sure how I came upon this video on youtube but I’m really liking Wayne Byars not only because he is an American who speaks French AWESOMELY (I want to do this) but also because he corrects technique by showing how it should work in the body. With the help of his skeleton friend Oscar he shows you that you shouldn’t tilt your chin up because you’ll throw off your balance or that to get a better developpe you need to allow your sit bone to point downwards so that you’ll have space in the hip for the leg to get up.
The video is in French – just a head’s up. I’m not sure if there are any ones in English.
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